![]() ![]() Like nuts, seeds are a great source of protein, healthful fats, and fiber. Yogurt contains calcium and high-quality protein. The ADA advise that, along with skim milk and some reduced-fat cheeses, yogurt is one of the most healthful types of dairy. Learn more about apples and diabetes here. Or, try a different type of nut butter, such as almond or cashew butter. ![]() Try cutting an apple and adding a light spread of peanut butter to each slice. The ADA say that apples can play a role in a healthful diet for people with diabetes. Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.Īpples provide a range of vitamins, minerals, and antioxidants. Roasted chickpeasĬhickpeas provide a healthful boost of protein and fiber, providing 11.81 g and 10.6 g, respectively, per cup.Ī person can prepare this easy snack in under 1 hour, for example by following this spicy roasted chickpeas recipe. Learn more about popcorn and diabetes here. Add in a few mixed nuts for a source of protein. It contains vitamins, minerals, fiber, and protein. Air-popped popcornĭepending on the method of preparation, popcorn can be a light, healthful snack. Pair celery or another non-starchy vegetable with hummus to add a source of protein.įor the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon. Celery sticks with hummusĬelery is a low-calorie, high-fiber food that also provides vitamins and minerals. For more protein, add a low-fat cheese slice to this low-calorie snack. These vegetables also provide antioxidants and a good dose of fiber to boost heart and gut health. ![]() They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins and minerals. ![]() Non-starchy vegetables are a great choice for a snack. Baby carrots, cherry tomatoes, or cucumber slices Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels. Choose a healthful type of unprocessed cheese. Low-fat cheese and whole-wheat crackersĬheese provides protein, while whole-wheat crackers add dietary fiber. This may help keep blood sugar levels stable. Fiber slows down the digestive process, releasing the energy from the food over a longer period. Try eating the egg with a couple of whole-grain crackers to add fiber. Eggs also contain very few carbohydrates. A hard-boiled eggĮggs are a great source of protein, with one large egg providing 6.29 grams (g). Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3 fatty acids. A handful of nutsĪlmonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: 1. Little scientific evidence points to an ideal bedtime snack, but researchers believe that beneficial snacks will contain:įoods with this composition may help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning. The ADA recommend that people develop a personalized meal plan with their healthcare team, and this can include snacks and their timings. The best snacks for each person will depend on how the body responds to the dawn phenomenon and the Somogyi effect, as well as personal preferences and goals. People can tailor their snacking based on their weight goals and how their body reacts to sugar overnight. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |